I've never had a massage before and I am
nervous. Do I have to undress for my massage?
Like any
new experience it's only natural that you are apprehensive. Most
people that come for a massage are nervous on their first
visit .....both men and women. I understand this and do
everything I can to make you feel comfortable. I leave the room when
you get undressed and when you need to turn over. You can take off
or leave on as much of your clothing as you like. It is entirely up
to you to decide what you want to wear. During the massage the
client is always covered with a sheet. Any area being worked on is
temporarily uncovered, except the groin and the chest (female
clients). As a rule of thumb, anything covered at the beach will
remain covered during the massage. The abdomen is only uncovered if
doing abdominal massage. If you ever feel uncomfortable with any
area of your body being worked, just tell me. I can avoid that area
during the massage.
How do I prepare for a
massage?
To prepare yourself for
your massage, taking a nice warm shower, or a short soak in the hot
tub is a great way to start to unwind and prepare yourself for the
massage. It makes it a pleasant experience for both the therapist as
well as you, the client. Don't worry about your body type or
appearance, massage therapists have seen hundreds of bodies of all
types, I am here to work on YOUR body, and to do what I can to make
this a positive experience for YOU
What are the benefits?
Research has shown that massage increases blood
circulation to muscles and soft tissue, aids in toxin release,
increases lymph flow and endorphins, reduces heart rate and boosts
energy levels. While benefits vary according to the type of
treatment performed and the specific individual, massage and
therapeutic bodywork can aid:
- Acute
and chronic pain (back, sports, arthritic)
- Arthritis
- Chronic fatigue syndrome
- Diabetes
- Digestive disorders
- Fibromyalgia
- Headache
- Insomnia
- Menopausal symptoms
- Pregnancy
- Premenstrual syndrome
(PMS)
- Sinusitis
- Tension
What is massage like?
The
massage that I provide are either Therapeutic/ Holistic Massage
and Deep Tissue Massage. I use the palm of my hands, thumbs,
knuckles, forearms and elbows (to do deeper work). Massage
include kneading, petrissage,effleurage, skin rolling, percussion,
stretching and rubbing . Generally, it is very relaxing. Before
you begin your massage and therapeutic bodywork, I will ask you
questions about any areas of the body you feel require special
attention (like neck , shoulders,back... etc). Feel free to also
ask me any questions or go over any concerns that you have —
before, during or after your massage.
Where will your massage take place?
In a
private, peaceful room set at a comfortable temperature. You will
lie on a massage table and will always be covered with a sheet.
Please keep in mind that I'm there to ensure that you feel
completely at ease during your treatment.
Will oils or lotions be used?
When
essential oils are blended with massage, the therapeutic advantages
can increase. If you have any skin allergies, please let me
know, and I will make an adjustment to suit your specific
needs.
Is it safe?
Yes,
massage and therapeutic bodywork are safe when performed by a
qualified practitioner.
Are there any side effects?
Typically, massage has no side effects.
However, talk to your primary health care provider first if you have
any medical conditions — such as if you have just had an operation,
pregnant, heart problems, slipped discs, deep vein thrombosis, skin
infections, veneral disease, edema (swelling) or a nerve injury(
that may be aggravated by massage ) etc...
What does it cost?
Cost for 1
hour Deep Tissue Massage - £40
Cost for 1 and a half hour of
Deep Tissue Massage - £55
Cost for 1 hour of
Holistic/ Therapeutic Massage - £35
Cost of 1 and a half hour
of Holistic/Therapeutic Massage - £50
Please note:
24 hours notice is required in the event of a cancellation otherwise
we may have to charge
![[Page visit counter]](FAQ_and_Costs_files/nographic.gif)
